Unlock the secrets of mastering Pincha Mayurasana, the elegant yoga forearm arm balance! Perfect for those fit over 40, this ...

Discover the art of mastering Pincha Mayurasana, also known as the forearm balance, in this short yet comprehensive guide.

Mayurasana, the Peacock Pose, is a powerful yoga asana that offers numerous health benefits. From strengthening the upper body to improving digestion and mental focus, this pose can significantly ...

Mayurasana can be practiced on a yoga mat, a carpeted floor, or any soft surface.Here is a step-by-step process for Mayurasana: Step 1: Sit on your heels with your knees spread wide apart. Place both ...

Pincha Mayurasana is a beautiful yoga pose that helps strengthen the shoulders, back and neck. Watch TV actress Aashka Goradia acing it like no other! TheHealthSite.com ...

Mayurasana (Peacock Pose): The Sanskrit words "Mayur", which means peacock, and "Asana", which denotes position, are combined to form the name "Mayurasana." This classic asana is not sitting.

Mayurasana Pose - Mayur yoga asanas are popular in the catagloue of Yoga asanas for their tressure trove of benefits. Written by : Onlymyhealth Staff Writer Updated at: Oct 30, 2018 17:41 IST ...

Detox With Mayurasana - Mayurasana is one of the main asanas mentioned in the yogic text, Hathapradipika. This asana may appear to be very difficult for beginners, yet with a little ...

Consistent practice of <i>Mayurasana</i> activates the sex glands, strengthens the semen and spermatozoa and corrects menstrual disorders in women. After few months pof ractice one can achieve a ...

"Mayurasana is more than just an impress-your-friends-at-parties yoga pose," explains subtleyoga.com. "It is one of the original Hatha Yoga practices — one of the first 15 poses ever written down." ...