Just one night of poor sleep could have these surprising health effects
New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...
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Hunter-gatherers get less sleep than people in industrial societies
People in industrialised societies seem to sleep for longer than those in non-industrialised ones, but their circadian ...
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5 bedtime habits that sabotage your sleep quality
Discover five seemingly innocent bedtime activities that could be secretly sabotaging your sleep quality and learn simple ...
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7 science-backed strategies for better sleep
Research discovers poor sleep quality accelerates brain aging and doubles cognitive decline risk. Learn 7 effective ...
Scientists Just Found 2 Diet Changes That’ll Help You Sleep for Longer — and It’s All Thanks to Pokémon!
A new study published in the Journal of Medical Internet Research, which analyzed people's sleep habits in relation to their ...
These 2 diet changes can help you sleep longer — and how scientists used Pokémon to figure it out
IIIS researchers determined that two dietary aspects can affect total sleep time and quality — protein and fiber. Participants with higher protein intake slept an average of 10 to 11 minutes longer ...
13-month-old dies after being given adult sleep aid ZzzQuil, Illinois prosecutors say
Hezekiah Williams was given a 40ml dose, exceeding the 30ml dose recommended for adults, a local news outlet reported.
Just one night of sleep deprivation is as bad for your immune system as obesity: study
The researchers suggest that sleep deprivation may exacerbate the inflammatory state associated with obesity by increasing ...
People in industrialised societies sleep better, research finds
People slept for an average of about 45 minutes longer each night in the industrialised societies, the research found, for a ...