Just one night of poor sleep could have these surprising health effects
New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...
Do these 5 things during the day to sleep through the night
Exercise is key to a good night’s sleep. Not only can it help you regulate your energy levels by moving your body and using ...
Rolling Out8h
5 bedtime habits that sabotage your sleep quality
Discover five seemingly innocent bedtime activities that could be secretly sabotaging your sleep quality and learn simple ...
Rolling Out8h
7 science-backed strategies for better sleep
Research discovers poor sleep quality accelerates brain aging and doubles cognitive decline risk. Learn 7 effective ...
A New Study Just Unlocked One Surprising Key To Better Sleep
Blue light has been blamed for a slew of health issues, including headaches and trouble sleeping. But new research suggests ...
Experts emphasize sleep's role in boosting immune system during flu season
The CDC highlights a rise in respiratory illnesses and flu cases. Sleep expert Michelle Drerup advises on sleep hygiene to ...
Scientists Just Found 2 Diet Changes That’ll Help You Sleep for Longer — and It’s All Thanks to Pokémon!
A new study published in the Journal of Medical Internet Research, which analyzed people's sleep habits in relation to their ...
These 2 diet changes can help you sleep longer — and how scientists used Pokémon to figure it out
IIIS researchers determined that two dietary aspects can affect total sleep time and quality — protein and fiber. Participants with higher protein intake slept an average of 10 to 11 minutes longer ...
Just one night of sleep deprivation is as bad for your immune system as obesity: study
The researchers suggest that sleep deprivation may exacerbate the inflammatory state associated with obesity by increasing ...