Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Rajasthan Education Department earned recognition from the World Book of Records, London, for enthusiastic participation in ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Mysuru Yoga Okkuta celebrates Ratha Saptami with mass yoga and Surya Namaskara, promoting health and tradition.

Jaipur: Controversy erupted in Rajasthan over making Surya Namaskar mandatory in schools on the occasion of Surya Saptami.

Jaipur: School education department's state-wide Surya Namaskar programme Monday witnessed more than 1.51 crore participants, ...

Kurnool: Montessori Indus School celebrated Ratha Saptami on Tuesday with an awe-inspiring event featuring mass Surya ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Speaking at the event, Minister Dilawar said that this year, February 4 has been declared as a government holiday, as Surya Saptami is celebrated on that day. As a result, the statewide Surya Namaskar ...

Visakhapatnam :Srikakulam MLA Gondu Shankar has said this Ratha Saptami celebration, “to be remembered by three generations,” ...

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.