He added: “While many people worry about consuming too much salt, not getting enough can be far more dangerous. “For most people, it is important to consume about one teaspoon of sea salt each ...

While the type of salt you use can add unique flavours to your meals the differences in health benefits are often minimal ...

He added: 'While many people worry about consuming too much salt, not getting enough can be far more dangerous. 'For most people, it is important to consume about one teaspoon of sea salt each day.' ...

so they don’t pack together as tightly as tiny table salt granules. That means 1 teaspoon of kosher salt is less salty than 1 teaspoon of table salt,” Clarke says. “And let’s talk about ...

According to WHO, a person should consume a maximum of 5 grams of salt daily, i.e. about 1 teaspoon ... People who use table salt or iodised salt in their food can avoid diseases like goitre.