Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical hypertension medication, even if you don’t have high blood pressure, a new ...

One tablespoon of salt contains approximately 2,300 mg of sodium. 4 A new study published in the Journal of the American Medical Association suggests that cutting just 1 teaspoon of salt each day ...

A new study in the Journal of the American Medical Association suggests that cutting just 1 teaspoon of salt per day could have the same effect as taking blood pressure medication.

A dietitian confirms whether too much salt is harmful to health. Discover the recommended intake limits and potential effects ...

Bottom line: 1 teaspoon (tsp) of iodized salt contains about 2,360 mg of sodium (just above the recommended daily serving). Use it in recipes with exact measurements and in pasta water. 2.

You don't want to go overboard, but using salt the right way can bring out the flavors in healthy foods. Find out how to ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

Statistical analysis revealed that the median salt intake was above recommended levels, with men consuming over 12 grams and women over 9 grams daily. The World Health Organization recommends no more ...

One teaspoon of salt contains 2,360mg of sodium. Curious if you need that extra 1,000mg of sodium from a beverage? Check food labels for a few days and count how much sodium you really eat.

Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical ... each containing 1,100 milligrams of sodium. During the low-salt week, ...