Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical hypertension medication, even if you don’t have high blood pressure, a new ...

One tablespoon of salt contains approximately 2,300 mg of sodium. 4 A new study published in the Journal of the American Medical Association suggests that cutting just 1 teaspoon of salt each day ...

A new study in the Journal of the American Medical Association suggests that cutting just 1 teaspoon of salt per day could have the same effect as taking blood pressure medication.

According to Ashchi Heart & Vascular Center, 1 teaspoon of salt equals 2,300 mg of sodium. On their website, they explain that, on average, Americans eat more than 3,400 milligrams of sodium each day.

Researchers recorded the participants’ blood pressure after they had adhered, for one week, to a low-sodium diet — meals, snacks and beverages that included about one teaspoon less of table ...

What is the healthiest salt? Iodized salt tops the list because it's fortified with iodine. What to know about kosher salt, ...

Cutting a teaspoon of salt per day can help lower blood pressure 00:37 (CNN) - Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a ...

Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical ... each containing 1,100 milligrams of sodium. During the low-salt week, ...

Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical ... each containing 1,100 milligrams of sodium. During the low-salt week, ...

Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical hypertension medication, a new study found. Skip to content.

During the low-salt week, people ate foods with low sodium, purchased and given to them by dietitians. The goal was only 500 milligrams of salt a day, a dramatic drop.