But we don’t give as much thought to the foods we should include in our diet to improve digestion, keep us full and boost metabolism – all of which helps us to reach a healthy weight.

Also Read: 6 Excellent Sources Of Vegetarian Protein For Your Daily Diet American non-profit agency The National Academy of Medicine recommends that one should consume between 10 and 35 percent ... or ...

To draw up a list of the absolute best diet and nutrition resolutions ... Get a dog for companionship and to help you get daily activity. 10. Add strength training to your fitness routine at ...