Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss ...

Weight loss can be difficult. But instead of crash dieting or trying the latest fad check out these 5 simple habits that helped me lose 10 pounds easily! Weight is a sensitive topic. It seems like ...

It’s possible to lose 10 pounds in 1 month due to lifestyle and dietary changes. However, losing this much weight in 1 month may not be a safe target for everyone. Increasing exercise levels and ...

Read 9 healthy ways to lose 10 pounds by summer, ... "Drinks high in sugar like energy drinks, juice, pop and fancy coffee drinks have little nutritional value, ...

Losing 10 Pounds in 3 Weeks Losing 10 pounds in 21 days may seem like an ambitious goal, but with the right approach, it’s possible to achieve in a healthy, sustainable way.

The change to her diet has also resulted in an over 10-pound weight loss, with Osbourne telling ET that it happened without really trying once she cut sugar out. "Without trying, I just took the ...

Lose 10 pounds the healthy way. ... And, instead of sugar-laden, fat-free salad dressing go for olive oil and vinegar mixed with herbs and spices. 6. End your night with meditation.

Over the span of a year, that totals to nearly 80 Ibs of sugar. The poll of 2,000 Americans found that the average person ingests 99 grams of sugar per day, which is more sugar than what’s in ...