Our FITBOOK author Nina Ponath hates squats. Still, she challenged herself to do the exercise every day for two weeks. It’s supposed to be good for the butt. Was it worth it? 100 squats daily! A ...
Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...
See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.
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