Potassium is an essential mineral that is vital for the body’s peak performance. It is integral in controlling blood pressure, promoting muscle and nerve performance, and facilitating the transfer of ...

Most of the potassium in the body is stored inside cells. Typical potassium concentrations in the blood range from around 3.6 to 5 millimoles per liter. Blood potassium levels can indicate potassium ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE When you hear “potassium,” you probably ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Yes. Electrolytes help control fluid levels, nerve and muscle activity, the body's pH (acid-base) levels, and more. You'll find potassium in many fruits and vegetables, including avocados, bananas, ...

Potassium is an essential mineral that plays a critical role in numerous bodily functions, including muscle contraction, nerve functions, and balance of body fluids. However, maintaining optimal ...

High blood pressure is a precursor for serious complications including heart attacks or strokes. But one's lifestyle habits can greatly affect how high one’s reading may be. The power of supplements ...

You need potassium to support just about every bodily function, including a beating heart. It is readily available in many foods, but there are a few situations in which your doctor may recommend a ...

Potassium supplements might boost the survival of heart failure patients who are already taking diuretic drugs, a new study suggests. Nearly 5.8 million Americans have heart failure. As doctors ...

Potassium is an essential mineral for health. Getting between 3,500 milligrams and 4,700 milligrams a day from tomatoes, spinach, sweet potatoes, and other fruits and vegetables may lower your risk of ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...