Vitamin C is essential to the body, as we can’t produce it ourselves – and you better get enough, if you don’t want your ...

Since vitamin C is a water-soluble vitamin, any excess is excreted in the urine in a few hours. Current U.S. recommendations call for 75 mg of vitamin C per day for adult women and 90 mg per day for ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin C may be most beneficial when taken two to three times ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

Vitamin C may help shorten how long cold symptoms last and their severity when used before cold symptoms start, but not after a cold begins.

What to keep in mind about this common vitamin. — -- intro: Most people know a thing or two about vitamin C, like that it’s in orange juice, or that without it you can develop scurvy (as sailors ...

But a recent tweet called this long-held belief into question and sparked a conversation online about how effective vitamin C supplements are for fighting colds. Years of research show that taking ...

While many believe high-dose Vitamin C is harmless, excessive intake can harm kidneys by converting to oxalate, potentially causing stones and failure. Early signs like nausea and diarrhoea signal ...

But a recent tweet called this long-held belief into question and sparked a conversation online about how effective vitamin C supplements are for fighting colds. Years of research show that taking ...