I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...

Fiber is a nutrition rock star with some pretty amazing health benefits. A 2020 review published in Nutrients, credits eating more fiber with healthier gut bacteria, more regularity in your gut (in ...

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers at the ...

In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing. With that, it makes ...

In a new study, people on the 4:3 intermittent fasting plan lost more weight than people on a traditional diet. Intermittent fasting may be more effective than a daily low-calorie diet in promoting ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...