Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Research through the UK Biobank data has produced a way we can extend our lives - and it's a measure most of us are likely to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s ...

We all know the numerous benefits of walking, but did you know that it is also a longevity hack? If gastroenterologist Dr ...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, ...

Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to ...

A British coach says one small tweak to your daily walking could burn around 0.5kg of fat a week. How does his 2,000‑step ...

Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies have shown that taking a regular stroll works to help lower blood pressure, improve cognition, and ...