Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Every new year begins with a new slate. Once the calendar hits January 1, you have the opportunity to develop different habits, find engaging hobbies, and instill different attitudes for how you go ...

Training your abs is considered such a fundamental part of fitness routines nowadays that some of the best gyms host workout classes dedicated solely to strengthening your core. But for those of you ...

Welcome, Women's Health+ members! As part of your membership, you get exclusive access to PDFs of our 30-day fitness challenges, including this Abs Challenge created by Chelsey Wilkens, CPT. "If ...

As people rush to the gym in an attempt to sculpt their “beach bod” ahead of their summer vacations, they might already be too late, experts say. Despite what fitness gurus on social media are ...