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30-day workout challenge: Build strength, agility, and endurance with this full-body plan

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...
Naija Gist - Latest

Here's What 100 Days of the ‘One Punch Man’ Workout Did to This Guy’s Body

"If you're on the beginner end of fitness, I would totally recommend this workout," he continues, "but only for about 30 days, since after that, your body gets used to the same workout over and over.
Women's Health

3 surprising things that happen to your body from doing 100 kettlebell swings a day for 30 days

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge, which went ...
Yahoo

Jennifer Aniston’s Favorite Low-Impact Body Sculpting Workout Is Hitting the Road This Spring — Here’s How to Join the Challenge From Home

Pvolve is bringing its star-backed, low-impact sculpting classes to eight cities across America, starting with Los Angeles on April 27 and ending on May 18 in New York. The Sculpt Anywhere Tour will ...
Women's Health

Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...