This four-move dumbbell workout boosts full-body strength and fitness in 30 minutes

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...
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30 minutes, full body — two trainers share the workout that builds muscle and strength

What’s the reason you work out? Is it to improve your mental health? Help you find some headspace in your busy working week? Or is it to feel like the strongest, healthiest, and best version of ...
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20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

15 YouTube Workout Channels for Every Fitness Style and Skill Level

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...