WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

Muscle tissue burns more calories than fat tissue does, even at rest, so muscle mass is a key factor in weight loss. With a regular strength-training program, you can reduce your body fat, increase ...

The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

This upper-body dumbbell workout builds strength and size across all the major muscles of your top half, in a format that will spike your metabolism to burn fat at the same time. You’re going to be ...