Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training, sculpting ...

A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises ...

Working out for purely for aesthetics is perfectly fine (and normal) but here’s the thing, these results take time and are ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

Lebron James has a workout routine and diet that is pretty much what you'd expect. The NBA star works out 5 to 7 days per week, eats healthy, and does fitness classes like versaclimber ...

Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...

Looking through Peterson's workout plan for Pop Workouts ... I feel tired but satisfied after my workout. Day 5: The shoulder, chest, and abdominal moves are just as tough as I remembered.