Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises ...

his character has said he doesn't bench press because "it's stupid," but that's certainly not the case in Ritchson's workout routine. Chest day features a total of 90 chest press reps, with 30 ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

Lebron James has a workout routine and diet that is pretty much what you'd expect. The NBA star works out 5 to 7 days per week, eats healthy, and does fitness classes like versaclimber ...

Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...

Looking through Peterson's workout plan for Pop Workouts ... I feel tired but satisfied after my workout. Day 5: The shoulder, chest, and abdominal moves are just as tough as I remembered.