You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift off. A ...

For most of us, the moment we get into bed becomes a battlefield for our thoughts- worries from the day, tasks for the next, and an overactive mind usually conspire to steal from us this peaceful ...

Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body can convince you you need a new mattress at 11pm, but by 8am wakeup, we ...

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

I had the incredible opportunity to share my unusual trick for falling asleep in under 5 minutes with Deepak Chopra at the Sages & Scientists Symposium! Source ...