The Hearty Soul on MSN7d
6 Types Of Foods That May Help To Reduce Cancer Risk
Can the food you eat help protect you from cancer? 🍽️ Science suggests that certain foods contain powerful nutrients that ...
BBC4y
Different food types - nutrients, water and fibre
Fats Source of energy. Four types: monounsaturated, polyunsaturated (omega 3 and 6), saturated and trans fats. Fats are stored under the skin and are essential for health. Too much fat can limit ...
BBC2y
Different food types - nutrients, water and fibre
Fats Source of energy. Four types: monounsaturated, polyunsaturated (omega 3 and 6), saturated and trans fats. Monounsaturated – olive oil, avocados; polyunsaturated – oily fish, nuts ...