Deficiencies in a specific vitamin or mineral, for example, increase the risk of different types of conditions and diseases. On the other hand, excessive intake of nutrients over time can also ...

Read on to learn more about which foods contain different nutrients and what they do to keep us healthy. We only need a small amount of fat to keep us healthy. There are two main types of fat ...

Fats Source of energy. Four types: monounsaturated, polyunsaturated (omega 3 and 6), saturated and trans fats. Monounsaturated – olive oil, avocados; polyunsaturated – oily fish, nuts ...