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A fitness influencer lost 36 kg in seven months through balanced meals, protein-rich foods, portion control, and consistency. , Health, Times Now ...

For weight loss, diet plays a key role. Fitness influencer Deepti Harshana revealed the foods she stopped consuming, which helped her shed 32 kg in just 11 months.

Surbhi Ghiya contracted coronavirus twice during her pregnancy. Her postpartum weight climbed to 90 kg. However, with the help of strength training and nutritious diet, she was able to bring her ...

After shedding 35 kg through an intense diet and exercise routine, one woman says she regained 50 kg and learned the ...