Developed in China, Baduanjin (also called Eight-Section Brocades) is one of the forms of traditional Chinese Qigong exercises which has a history of more than 1000 years. It is characterized by ...

Five animal frolics qigong, or Wu Qin Xi, teaches us strength and agility by imitating the movements of the tiger, deer, bear, monkey, and bird. Eight brocades qigong, also known as Ba Duan Jin ...

Developed in China, Baduanjin (also called Eight-Section Brocades) is one of the forms of traditional Chinese Qigong exercises which has a history of more than 1000 years. It is characterized by the ...