Dr Yang JwingMing explains demonstrates and discusses the Eight Pieces of Brocade jian shen ba duan jin a qigong practice for health and wellbeing The Eight Pieces of Brocade is a sequence of ...

Five animal frolics qigong, or Wu Qin Xi, teaches us strength and agility by imitating the movements of the tiger, deer, bear ...

Developed in China, Baduanjin (also called Eight-Section Brocades) is one of the forms of traditional Chinese Qigong exercises which has a history of more than 1000 years. It is characterized by the ...