Together the eight limbs of yoga complete a system for purifying the mind, body, and spirit in hope of achieving Samadhi, a state of insight or bliss. The first four limbs that I wrote about last week ...
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A Journey Into the Heart of Yoga
In essence, yoga is a holistic practice that aims to harmonize the body, mind, and spirit. It allows practitioners to experience their inherent wholeness. The sage Patanjali, in his Yoga Sutras, ...
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