In a world in which Americans are spending more time sitting than ever before (1 in 4 US adults sits more than 8 hours per day!), joint mobility — or lack thereof — is an important topic of discussion ...

Fit&Well fitness writer Harry Bullmore performing a hip 90/90 stretch. Even though I have a relatively active lifestyle, I still spend a lot of my day sitting down, which is one of the main reasons ...

My challenges for Tom’s Guide usually involve lifting weights, or using my body weight, to build strength and remind me I’m not in the enviable shape I think I am. The challenges are never less than ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...

KINGSVILLE, Ohio (WJW) — A four-vehicle crash closed a portion of I-90 East in Ashtabula County Monday morning for nearly two hours. The affected area stretched from just beyond SR-84 to SR-193 in ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. [Watch in the player above: Ohio State ...

If you’ve lived in Washington long enough, you’ve most likely driven through the pass along Interstate 90 (I-90). And if you’ve ever driven in the winter, you know just how dangerous that stretch can ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — As the calendar flips to ...

LAKEWOOD, Ohio — The years-long work to rehab a busy stretch of Interstate 90 in Cleveland, Lakewood and Rocky River takes on a new twist for motorists Tuesday - with the loss of one of the lanes of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CLEVELAND (WJW) — A police pursuit ended on ...