A ‘DISGUSTED’ gym lover has issued a warning others after what she thought was a mosquito bite turned out be to be a ‘severe’ ...

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is available ...

Build endurance and core muscle simultaneously with this three-move ab workout — without crunches ... work well with a medicine ball or cable machine with the pulley set to the highest point.