Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...
Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...
Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato. In this routine, you'll wake up your core and target your obliques while learning ...
A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...
The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core ...
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