Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Build endurance and core muscle simultaneously with this three-move ab workout — without crunches, sit-ups, or other “typical” ab exercises. Let’s throw away stale core workouts and work the whole ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

For a long time, I thought I had to do crunches or situps to work my abs. I didn't enjoy them so much, but they did help me keep my core looking defined. When I started training with Peter Lee Thomas ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...