Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...

If long hours of sitting are leaving you feeling stressed, sluggish, or mentally drained, a punching bag might be exactly what you need. Spending most of the day seated can quietly raise stress ...

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...