Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to mimic the effects of water fasting ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Share on Pinterest Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. J. Anthony/Stocksy United New research has found that nutrients found in the ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, ...

Researchers are increasingly interested in exploring ways to support healthy brain aging and prevent cognitive decline. One area of interest is how diet may influence cognitive function. A recent ...

A new health trend is taking root on social media, with influencers advocating a diet that excludes vegetables entirely. Their reasoning centers on the presence of anti-nutrients—naturally occurring ...

This article was reviewed by Darragh O’Carroll, MD. Blood Type Diet: A Guide to Eating Right According to Your Blood Type Have you ever wondered if ...

If you're pregnant, lactating or trying to have a baby, one fruit could be a vital source of nutrients. During pregnancy, nutrition is critical for the health of the mother and her growing baby. Still ...

Dietitians recommend Americans get their nutrients through food, not supplements. I tracked my daily nutrient intake for a week to determine whether I was eating enough through food. A dietitian told ...