Steph recently stopped by The Road Acupuncture to see her friend Brooke Taylor and learn all about how she’s operating in our new normal. Brooke also gave tips on doing acupressure at home and did a ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of us: chronic stress, persistent lower back tension and disrupted sleep, courtesy of ...

An estimated 17.5 million Americans suffer from depression. Among those, many are seeking alternatives to anti-depressant medication. Of course, as an acupuncturist, I am interested in staying on top ...

Whether you’re a die-hard acupuncture fan or newly curious, you’ve probably heard that the traditional Chinese medicine technique is known to reduce pain, improve moods, and lower stress levels in the ...

Acupuncture is a traditional Eastern medical treatment that involves inserting fine needles into the skin to induce a ...

It’s hard to turn a corner without hearing someone talking about how millennials — and everybody else, for that matter – are overstressed. While different people use different tactics to manage their ...

Some women are turning to the ancient Chinese art of acupuncture for help getting pregnant. Gina Rhoades, 40, said she became pregnant with her third child, Lila Grace, after undergoing acupuncture at ...

Needles may not seem like the best tool for treating stress, but acupuncture could be tapping into basic biological systems that keep stress under control. Reporting in the Journal of Endocrinology, ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less spikes for a more intense feel. That can be a good or bad thing, depending ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.