Our cultural obsession with hydration (Americans drink more water than almost all other countries) has entered a new phase: ...

However, Jennie Norton, registered dietician nutritionist at Vegan Wins, says adding salt to water every day isn’t always necessary. “Most people get plenty of sodium from food, and drinking ...

Instead, opt for a salt crock where you can easily add a pinch or measure the exact amount you need. It's understandably important to season your food before you serve it to make sure it tastes ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

The first step to cutting down, says nutritionist Penelope Gilbert, is to stop adding salt to food. 'One teaspoon is 5g, so if you're shaking it over food, you're dramatically increasing your ...

It's important to never add salt to cold water – it'll just sink to the bottom of the pan and won't season your food evenly. The chef's trick is to add salt to the pan of water when it’s at ...

America’s great salt swap began in the 1980s, when farmers’-market culture and the health-food movement helped American chefs ...

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...