A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Added and natural sugars are not the same and impact your health differently. Added sugars are added to food or drinks in processing and can lead to health issues. Since natural sugars are found ...