Salt elevates the flavors of whatever you add it to, but it is possible to add too much of it to your soup -- and, as it ...

Our cultural obsession with hydration (Americans drink more water than almost all other countries) has entered a new phase: adding salt to your morning glass of water. Influencers are touting salt ...

Smoothies are a convenient and delicious way to get a healthy dose of fruits, veggies, and important nutrients. Whether you're enjoying them for breakfast, as a post-workout boost, or as a midday ...

So much of cooking is second nature: listening for your cake to "sing,” checking to see whether your pan is hot enough with a splash of water, and putting a dash of salt into a pot to help water boil ...

We've all been there. You’re cooking a delicious meal, feeling like a top chef, when suddenly—oops! You pour in too much salt. Your heart sinks. Is the food ruined? Should you throw it away and start ...

Learn the difference between common varieties of salt for cooking and baking including kosher salt, sea salt, and table salt.

People who report frequently adding salt to their food are at significantly greater risk of developing type 2 diabetes (T2D), even after adjustment for confounding factors. Researchers identified ...

A lot of people with high blood pressure say the same thing in the clinic: "Doctor, I don't even put salt on my food." But ...

A viral coffee trend is gaining steam, and it could make your morning brew smoother without sugar or cream. The internet's latest coffee craze doesn't involve fancy syrups or expensive beans. It just ...