Our cultural obsession with hydration (Americans drink more water than almost all other countries) has entered a new phase: adding salt to your morning glass of water. Influencers are touting salt ...

You might be asking, so we’re answering this question. In the summer heat, it's important to stay quenched by drinking water ...

You don’t need me to tell you that drinking enough water is important. We all know the drill – drink plenty of water, and you’ll feel great. Why? Well, drinking water can support your skin and sleep, ...

So much of cooking is second nature: listening for your cake to "sing,” checking to see whether your pan is hot enough with a splash of water, and putting a dash of salt into a pot to help water boil ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

BLOOM (TAMPA) – Dietitian Gabrielle Mancella recently appeared on Bloom, the globally syndicated health and wellness show hosted by Gayle Guyardo, to share innovative ways to enhance hydration.

Social media can be a great place to discover weight loss tips, healthy recipe ideas, fitness routines, and other wellness hacks. One such tip that’s been circulating recently on TikTok and Instagram ...