From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have heard that yoga can improve our flexibility, but what about building strength?

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your ...

If you scroll through the yoga tag on Instagram, you'll probably come across a myriad of yogis twisting themselves into seemingly impossible and wildly impressive poses. Some call it "pretzel yoga," ...

Jenny Weinar is a Philly-based body positive psychotherapist and certified yoga teacher who’s passionate about helping clients struggling with disordered eating, chronic dieting, over-exercising and ...

If you’ve mastered the basics of yoga, you might be ready to take on something a bit more challenging—like those gravity-defying holds your 6 a.m. front-row is known for. To help you get started, we ...