FORT DETRICK, Md. -- Army Staff Sgt. Rick Lash makes physical fitness part of his daily routine. About two years ago, he got more serious about it in his off-duty time and started working his way into ...
Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later! “He is one of those rare ...
When bodybuilding legend Frank Zane talks about training, you should probably listen. The three-time Mr. Olympia winner was a force in his heyday of the late 1970s, and many fans of the sport consider ...
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