Tossing and turning at night? Astrologers recommend unplugging from devices at least an hour before bedtime and embracing a ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and stifle a yawn, then you’re not alone. My 7- and 5-year-olds love coming out ...

Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the mantra of ...