And it's easy to change it.

Lesley Maxwell, who is 65 years old, is used to people doing a double-take when they see her. After all, she’s in incredible shape. Maxwell has made a career of helping people 40 and older get in the ...

Starbucks CEO Brian Niccol said the coffee giant will continue to expand its wellness offerings during the company's latest ...

Snack time is not just about refueling yourself, it’s also an opportunity to hit the pause button and unwind, whether that means rewarding yourself for a job well done, connecting with coworkers in ...

Delicious, freezer-friendly and quick to prep, this easy keto chocolate is the perfect low-carb treat to reach for when the ...

Nutrition expert Joy Bauer shares her top brain-boosting, slump-squashing, afternoon snack ideas that will help get between you and the office vending machine. Pushing through the dreaded 3 p.m. slump ...

Welcome to Snack Drop, a (new!) column where we give you the lowdown on all of the best new (ish) to market snacks that have come across our desks this month. This month: mini probiotic yogurts, a ...