If the sound of soothing ocean waves, thunderstorms, or birds chirping helps you fall asleep or wake up, then an alarm clock that can play natural noises is a sleep essential. But, there’s a ...

Hatch has released its latest sunrise alarm clock. The new Hatch Restore 3 now has a phone-free design and better controls and sleep sounds than before. Currently, the Hatch Restore 3 is only ...

Neural adaptation is our brain’s ability to gradually ignore sounds, smells, and other stimuli we’re routinely exposed to. It’s what allows people who live in crowded urban settings to tune out all ...

Confession: I have the worst sleep habits. I’m a chronic night owl and sleep procrastinator, meaning I often stay up late at night scrolling on my phone and then have trouble waking up on time in the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re desperate for better sleep you’ve likely researched the plushiest mattress or tracked your ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more No one likes getting up in the morning — unless you're an early bird — but a good alarm clock makes waking ...

For most of us, our alarm going off in the morning (or after a nap) isn't our favorite part of the day. We set alarms because getting out of bed can be a struggle, and many of us need an extra jolt to ...