Welcome to Should I Eat This?—our weekly poll of five experts who answer nutrition questions that gnaw at you. Almonds are packed with protein and healthy fats. But is almond milk — a popular cow’s ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Plant-based milk isn’t one-size-fits-all. Here’s how almond milk stacks up against oat milk in the health stakes and which ...

If you’re wondering how these two dairy-free alternatives stack up in the nutrition department, the following breakdown, based on data from the USDA, might help you pick a side in the oat milk vs.

Considering soy or almond milk in your daily diet? You've gotta read this first Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to ...

With just 30 calories and 2.5 grams of fat per cup, unsweetened almond milk is a great option if you are trying to cut calories. Also, since almonds actually contain calcium, it is one of the best ...

Medically reviewed by Kayla Girgen, RD Almond milk is lower in calories and contains more calcium than oat milk. Oat milk is higher in fiber, which can help with digestion and manage your weight.Oat ...