Researchers reviewed the nutritional composition, therapeutic benefits, and industrial uses of black rice, highlighting its potential as a functional food. The study highlights the role of black rice ...

Medically reviewed by Simone Harounian, MS Eggplant is good for you because it's low in carbohydrates and high in fiber. The ...

Purple isn’t just pretty – it’s powerful. These deep-toned foods are bursting with anthocyanins, fierce antioxidants tied to sharper memory, reduced inflammation, and serious disease-fighting ...

Anthocyanins, pigments that give plants their red, blue, or purple hues, are not typically produced in citrus fruits grown under tropical or subtropical conditions. Now, scientists have genetically ...

Think pomegranate seeds top the antioxidant list? Discover 10 surprising foods that pack even more free radical–fighting power.

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their ...

The antioxidants present in bilberries are also beneficial for skin health as they fight free radicals that cause premature ...

“Both black and pinto beans are excellent sources of protein, potassium, folate, fiber, vitamins, and minerals,” says ...

Blueberries are high in antioxidants and can help lower cholesterol levels, blood pressure, and even improve cognitive functioning.