From tension headaches to digestive issues, here’s how anxiety affects the body. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Many people have ...

Supplements are often taken to support overall health, but some can have unintended effects on mood and anxiety. Certain vitamins, minerals, and herbal supplements may overstimulate the nervous system ...

Stress is a normal part of human life, but when it becomes too much, it can harm both your physical and mental health. Understanding the common causes of stress helps you manage them better and ...

Stress, often considered a mental or emotional response, can have surprising and far-reaching effects on the entire body. While it's natural to associate stress with psychological strain, it's ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend options to deal with it. Long-term stress negatively impacts not just a ...

What are you feeling today? Chances are, it is normal. At this very moment, your body is doing what it is designed to do: protect you. Thank you, Body. Fear: Stress Response From Immediate Danger Your ...

People with anxiety or insomnia tend to have weaker immunity. The decline of a key immune cell may be a culprit.

It’s always the little things. Those minor irritations, the small stuff we’re told not to sweat — a particular look or a change in the tone of someone’s voice making a simple statement that plants the ...

Travel anxiety affects many, causing tension and restlessness, but simple grounding routines, sensory comfort, and planning make trips calmer and smoother.