Local seniors have been enjoying an aqua aerobics class for the past three years at the HealthSport pool, across the way from the Arcata Senior Dining Center. The class was the brainchild of Darsty ...

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Water Workout. Aqua aerobics for seniors begin at 8:40 a.m., Washington & Lee High School pool. Cost is $45.50 for 13 sessions, on Mondays, or $52.50 for 15 sessions on Wednesdays or Fridays. Call to ...

Someday scientists might come up with a way to workout without sweating. In the meantime there’s water aerobics, a way to stay fit and active while keeping cool in the pool. Ginny Snowdon teaches both ...

Bhiwadi/Dehradun: For most of her 68 years, Pramila Kumar lived for others—husband, children, students, grandchildren. She cooked, cared, and carried the weight of family duty. Then one day, she asked ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise around Pinellas County and hundreds of YouTube videos ...

DOWNINGTOWN, Pa. -- Just past a sign warning patrons, "If you've had diarrhea in the past two weeks don't use the pool," six geriatrics shimmied down slick steel poles on a recent weekday afternoon to ...

When fitness centers across the state were closed in the spring due to COVID-19, exercise instructors like Carol Carson found themselves in uncharted waters. Though she had decades of experience and a ...

Sterling Heights resident Susan Marsh-Hatty is not your average aerobics instructor. She goes to each of her classes equipped with a microphone, keyboard and some massage balls in-hand. And she packs ...