Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

Developed by Joseph pilates, it is a form of exercise that helps in strength training, increasing flexibility and improving posture. It is safe to do pilates exercises for children, adults and both ...

Aqua aerobics includes exercises like cardio, pilates and kickboxing. It is a useful training method for obese people or the ones suffering from arthritis. As people have become more aware of the ...

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

If you’re a fan of at-home workouts, chances are you have an ever-growing collection of fitness tools and workout gear. This might include a pile of dumbbells, various resistance bands, a yoga mat, ...

Pilates balls are a versatile tool for getting the most out of your workout with added stability and weight. Pilates balls are a versatile tool for getting the most out of your workout with added ...

Which pilates balls are best? Pilates workouts help you become stronger, more toned and more flexible without requiring you to travel to a gym or invest in pricey equipment. Among the props experts ...