Injury need not mean an end to your training. Why not try aqua-jogging? International steeplechaser Eilish McColgan gives us the low-down Running in your local pool with the aid of a flotation belt is ...

Aqua jogging, or running in the water, is often recommended by doctors and running coaches as a method of cross-training and as a workout for athletes who are recovering from injuries. “Aqua jogging ...

Running injuries can happen to anyone, whether you're a beginner, casual runner or even an advanced or competitive runner. When recovering from one of these injuries, make sure to maintain your cardio ...

An aqua jogging belt works pretty simply: You wrap it around your waist, jump in the deep end and start moving your legs while keeping your head above water. These belts, commonly referred to as ...

Aqua exercises can burn more fat than exercises on dry land, in addition to protecting your joints and making your muscles work harder. We bring you a round-up of the latest aqua-exercises available ...

It lessens the chance of injuries, builds better balanced muscles and adds variety to your running programme. The first time I heard about aqua-jogging, I was injured. My right knee had been playing ...