Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise periods. But for moderate exercise like going to the gym or a 5k run, ...

With searches for electrolytes at an all-time high, we look at who needs the hydration boost and what happens if you don’t ...

Electrolytes are nothing new on the supplement scene, but they are very much having a moment – everyone is either sprinkling them into their gym water bottle, or a brand is releasing them. When we ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While drinks are a convenient way to replenish your electrolytes when you’re on the go, whole foods ...

Add Yahoo as a preferred source to see more of our stories on Google. What are some foods you can get electrolytes from? Feeling dizzy, fatigued or crampy? Those might be signs you need more ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

But here’s the problem with most of the sports drinks we reach for first: they're loaded with sugar and artificial ...

A classic, 20-oz bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium – electrolytes "to help replace what you sweat out," the products' ads say.