Medically reviewed by Karina Tolentino, RD Key Takeaways Apples and oranges are popular fruits with a wide range of nutrients ...

In the world of fruits, it seems that nothing can make these colorful foods unhealthy. They can come in various flavors and textures and are packed with vitamins and nutrients. They’re also versatile, ...

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...

While nearly all fruits are beneficial, nutritionists agree that some simply offer a superior concentration of ...

Experts recommend a balanced diet, healthy weight, and consistent physical activity, and caution that larger, well-controlled human studies are needed to confirm any direct benefits of oranges on live ...

Share on Pinterest Oranges may help keep depression at bay, according to the findings of a recent study. Image credit: Kayla Johnson/Stocksy. An estimated 280 million people around the world live with ...

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current ...

I am a winter person. I love everything about it: snowy days, early nights, the holidays, cozy sweaters, and warm comfort food. Soups and stews in the slow cooker, warmed-up casseroles, and delicious ...

Nutritionist claims fruit juice without fibre is unhealthy sugary water, unlike whole fruits which are rich in vitamins and fibre you won't find anywhere else.