If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership, we’re ...

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Don’t have room for a set of weights at home? Try resistance bands instead. These versatile training tools allow you to build muscle from the comfort of your home but can be easily stored away. What’s ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

For all of the hype booty bands get, we totally understand if you've pulled one out before and just wondered WTF you're supposed to do with it. Yes, you can always go for the classic glute-working ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...